Groovy Goulash
A rich, slow-cooked pork goulash with deeply caramelised onions, colourful vegetables and our signature smoky paprika spice blend.
PREP TIME
30 minutes
COOK TIME
4–7 hours
SERVES
8
INGREDIENTS
900g onions
1kg cured pork (bacon and gammon), diced
125g lard
350g carrots
250g peas
150g green beans
400g chopped tomatoes
Approximately 100ml water
2 heaped tablespoons Groovy Goulash seasoning
Basil to taste
METHOD.
1. Deeply caramelise the onions in the lard.
2. Transfer the onions and lard to the slow cooker.
3. Add the diced pork and Groovy Goulash seasoning.
4. Cook on HIGH for approximately 1 hour.
5. Add the chopped tomatoes, vegetables and water.
6. Cook on LOW for another 3–6 hours until tender.
7. Serve hot, on its own or with bread, rice or potatoes.
NUTRITIONAL INFORMATION.
8 portions per pot
Calories: 530 kcal per portion / 4,240 kcal whole pot
Protein: 27 g per portion / 216 g whole pot
Total fat: 36 g per portion / 291 g whole pot
Carbohydrates: 18 g per portion / 146 g whole pot
Fibre: 6.7 g per portion / 54 g whole pot
Sugars: 11 g per portion / 90 g whole pot
Salt: 3.2 g per portion / 26 g whole pot
Values are approximate and depend on ingredients
and portion sizes.